Recipe: Hernshaw Fried Rice

Recipe by Shayla Leftridge

Calories: 233
Fat: 5 g.
Carbs: 26 g.
Protein: 9 g.

Alt Protein: Shrimp/Pork
Vegetarian: N/A
Gluten Free: N/A
Chopped: Bacon/Duck Fat


2T Sesame oil (Olive oil)

1c day old rice

¼ c Shrimp and/ or Chicken

¼ c oyster Mushrooms

¼ c mixed vegetables

2T soy sauce (or teriyaki sauce)

½ t Ginger

1T Minced Garlic

1T Chopped Onion

2T Scallions (Chopped)

A Dash of crushed red pepper Salt and Pepper to taste


  1. Cook onion, vegetables, and chicken on med-high heat in a pan. 
  2. When ½ done, add garlic, mushrooms, ginger, and crushed red pepper (optional)
  3. Add rice and soy sauce, heat thoroughly. 
  4. Separate contents in the pan by moving the food to the sides to create a hole in the center. Add a raw egg and scramble it. 
  5. After fully cooked, Combine (toss) all food in the pan and top with fresh scallions.