Recipe by Shayla Leftridge
Nutrition
Calories: 434 | Fat: 20g | Carbs: 19g | Protein: 40g
Ingredients
- 1 Bell Pepper cut in Half (Top to Bottom)
- 2–3 oz. Ground Beef (Can use Turkey)
- 1 1/2 tbsp. Diced Onion
- 2 tsp. Taco Seasoning
- 1 tsp. Diced Garlic
- 2 tbsp. Black Beans
- 2 tbsp. Diced Tomatoes
- 1–2 oz. Water
- 2 tbsp. Shredded Cheese Divided
- 1/4 tsp. Cumin
- Fresh Cilantro/Green Onion/Light Sour Cream (Optional)
- 2 oz. Wild Rice (Optional)
Directions
- Preheat oven to 350 degrees.
- Place washed peppers (hollow side up), on a lined baking sheet and spray with oil. Salt and pepper to taste.
- Brown the ground turkey in a large pan over medium-high heat.
- Add the diced onions and cook for 3–4 minutes.
- Lower the heat to medium and add the taco seasoning, cumin, and garlic, and cook for 1 minute.
- Add water. Bring to a simmer.
- Add the black beans and tomatoes, then simmer for 3–4 minutes or until it thickens. Turn off the heat and add half of the cheese.
- Scoop the taco filling inside each of the peppers. Top each with the remaining cheese. Bake at 350 for 15 minutes.
Notes:
If you like your pepper softer, bake for ten minutes prior to filling.
If you add wild rice, you will add 80 calories, 32g of carbs, and 4g of protein.