Recipe created and crafted by Dr. Shayla Leftridge in WV Health Right’s CommUNITY Wellness Teaching Kitchen.
Nutrition
Calories: 411 | Fat: 13.2g | Carbs: 10.7g | Protein: 41.6g
Taco Filling
Ingredients
- 3 oz. boneless skinless chicken
- 2 Carb Balance taco size tortillas
- 1 oz. black beans (seasoned)
- 1 T. diced onion
- 1 T. diced green onion
- 2 T. avocado crema
- ¼ t. garlic and onion powder
- ½ t. minced garlic
- 1 ½ t. taco seasoning
- Olive oil spray
- 2 T. water
- Sprig of fresh chopped cilantro
- Crushed red pepper (opt. to taste)
Avocado Crema
Ingredients
- 1 Avocado
- 1 cup nonfat Greek yogurt
- 1 T. chopped cilantro
- 1 T. lemon juice
- ½ t. cumin
- 1 t. minced garlic
- Salt and pepper to taste
Servings
Makes 8-10 servings. Mix all ingredients together and adjust to taste.
Directions
- Heat pan to medium and spray with olive oil.
- Season chicken with salt, pepper, onion and garlic powder.
- Cook on both sides until fully cooked.
- Lower the heat and add in taco seasoning, black beans, garlic, onions and peppers. Add the water as needed to finish cooking.
- Load onto taco shells and top with fresh cilantro and avocado crema.
